Mission Recovery offers a variety of drug and alcohol treatment programs. Within those programs are various therapies, each of which can give you strategies and tools to help you avoid using drugs or alcohol. Cognitive-behavioral therapy, or CBT, is one of the options we offer in our treatment programs in Texas. For more information about this treatment, contact Mission Recovery at 833.477.7379 today.
What Is a Cognitive-Behavioral Therapy Program?
CBT is a type of talk therapy. You will learn more about it and explore its benefits when you meet with your therapist during individual addiction treatment therapy sessions. It can help you with mental health disorders and substance use disorders. The goal is simple. You’ll learn how to become more aware of the negative thoughts you’re having that often lead to bad outcomes.
Cognitive-behavioral therapy offers a variety of benefits. You’ll learn about cognitive strategies and behavioral interventions.
Cognitive strategies are the component that can identify your negative thought patterns. We explore how these thoughts can lead to symptoms of your disorders. You will also learn how to evaluate what is happening in your mind and modify your decisions to achieve a better outcome.
The second component is cognitive interventions. This function occurs in several steps. During each step, you’ll explore new ways of thinking and processing information to help you achieve better outcomes. You’ll notice these steps include:
- Ritual prevention
- Motivational development
- Assertive training
- Behavioral activation
When we work through this process, we give you the tools to recognize your negative thoughts that lead to poor outcomes and then take the proper steps to turn things around. This therapy is a type of evidence-based treatment. That means it has been used for a long time and has successful foundations. It can help you overcome many of the struggles you have with addiction or mental health disorders.
It’s a Component of a Bigger Treatment Plan
Our cognitive-behavioral therapy program is one part of an overall plan to help you. During each phase of care, you will receive one-on-one therapy from trained and experienced professionals. We understand the challenges you’re going through as a military professional. We also work closely with you to ensure that we meet your needs from start to finish.
Find the Care That Is Right for You
The first step in getting help is to choose the right program for your needs. At Mission Recovery, we offer a variety of options, including:
- Men’s rehab program
- Women’s rehab program
- Trauma treatment programs
- Dual diagnosis treatment programs
Once we place you into the program that is best suited for your needs, you’ll begin to receive this type of individual therapy. Our cognitive-behavioral therapy program is a part of that. You’ll explore CBT and its benefits to you, but also other treatments we offer. Your recovery plan may include both evidence-based care and holistic care from our substance abuse treatment program.
What Is the Benefit of CBT?
Every person’s outcome is a bit different. Yet, many people find that CBT is empowering. While drug addiction and mental health disorders can make you feel as though you have lost the ability to make decisions for yourself, CBT works to give you some of that back.
Many of our veteran clients find this program is a reliable way of changing their negative thoughts and gaining control over their actions. Even if you feel helpless to control your outcome now, this type of therapy can turn things around. Our cognitive-behavioral therapy program in Texas is just one part of that process.
Explore the Treatment Options Available to You at Mission Recovery
Our cognitive-behavioral therapy program at Mission Recovery can empower you. When you decide to enroll in our drug and alcohol detox programs in Texas, CBT may be one of the foundational therapies we offer. Yet, you’ll find much more. To learn more, call 833.477.7379 today or use our convenient contact form.