If you feel hopeless, sad, moody, or you no longer have an interest in things that used to give you pleasure before, you might be suffering from depression and anxiety. Life is a journey with the good and the bad times making up your memories. Therefore, it’s reasonable to experience stress occasionally, especially when dealing with life-altering circumstances like marriage, divorce, or childbirth.
However, severe and chronic anxiety or depression can be a signal of other underlying mental health disorders. For treatment for anxiety and depression, contact Mission Recovery today at 833.477.7379.
What Is the Difference Between Depression and Anxiety?
Although there is a clear distinction between anxiety and depression, their causes, symptoms, and treatments usually overlap. Approximately half of the number of people diagnosed with depression also display signs of anxiety.
However, getting an accurate diagnosis is crucial for successful treatment. Depression is primarily a single disorder with several symptoms that might vary from one person to another. Common depression symptoms include a lack of interest in pleasurable activities, insomnia, hypersomnia, a change in appetite, a feeling of worthlessness, and suicidal thoughts.
On the other hand, anxiety is a term that encompasses many more specific mental conditions, such as restlessness, irritability, fatigue, and excess worry.
Managing a Combination of Mental Health Disorders
The first step is to join a reputable rehab center. An efficient facility will customize a therapy program that can treat both your anxiety and depression simultaneously. Several therapy options can help to manage your conditions, such as:
- Dialectical behavioral therapy (DBT)
- Cognitive-behavioral therapy (CBT)
- Psychodynamic therapy
- Interpersonal therapy
A qualified mental health expert can prescribe some drugs to treat both your anxiety and depression symptoms. Some of the medications used include citalopram, paroxetine, and sertraline.
Some numerous herbs and supplements have proven to be effective in managing stress. In a 2017 systematic assessment, researchers and scientists examined the benefits of some supplements, herbs, and plants in managing depression and anxiety. Substances that gave impressive positive results include chamomile, kava-kava, valerian extract, and lavender oil.
Lifestyle changes also enhance long-term effects. Implementing a healthy, well-adjusted way of life may help you to deal with anxiety, depression, or both conditions. For example, eat a balanced diet, avoid intoxicating substances, get enough sleep, and engage in regular physical exercise. Exercise is excellent for enhancing and activating your body, mind, and spirit.
There are many techniques that you can try when you feel depressed or anxious. Breathing exercises, yoga, Tai Chi, and meditation are effective in alleviating tension.
It’s common for people with both anxiety and depression to withdraw from all the critical duties in their lives. Occupying yourself with something constructive can help counter depression. Proactive activities keep you busy and give you a feeling of achievement.
Do something new. When you have a mental health disorder, you’ll feel like you are in a hole. Encourage yourself with something new and exciting. Go to the field and play a new sport, visit a museum, go to the beach, visit a park, read a book, go to church, or write a book. The bottom line is, try to have fun with whatever you’re doing.
Seek Dual Diagnosis Treatment at Rehab
Mental illnesses are severe disorders that disturb the entire self, including mood and judgments. It’s essential to seek a dual diagnosis treatment program in a reputable rehab center to treat both anxiety and depression successfully.
Remember, having a mental health disorder is not a sign of weakness, and you shouldn’t feel like you have a character flaw. No one deserves stigmatization because of mental illness. Contact us today at 833.477.7379 to seek professional depression and anxiety treatment and regain control of your life.