Drug and alcohol addiction takes a great toll on your body. When you enter addiction treatment in TX or anywhere else, you aren’t just in need of getting rid of the substance you have been using. Drug and alcohol addiction healing includes healing of both the mind and the body. Your mind and body will work together, and when one or the other is not working as it should, the other suffers. Many major body systems are damaged with drug or alcohol use. The good news is that some systems can heal and regenerate over time if given the proper treatment. To learn about the treatment options available, reach out to Mission Recovery today at 833.477.7379.
Drug and alcohol detox programs and other healing methods start with eating properly. Your body needs a wide variety of nutrients to function well. When using drugs or alcohol, you likely replaced healthy, regular meals with whatever was easy to find and fix. Now is the time to eliminate extra fat and sugar and add a wide choice of fruits and vegetables to your diet. Don’t forget to stay hydrated with at least eight 8-ounce glasses of water each day. At first, you may want to actually make a menu and set alarms to help you remember to eat. Having a shopping list prepared in advance can help you stick with healthy purchases while at the store, and doing so will also ensure you have plenty of healthy choices on hand when mealtime arrives.
Alcohol and drug use can also cause you to sleep, but the sleep you get while under the influence isn’t the healthiest. These substances interfere with the deep-healing states of sleep that are necessary for your body to heal. During these stages, you use less energy, which gives your body the chance to renew itself over time. Part of drug and alcohol addiction healing is setting up a regular sleep schedule and sticking to it as much as possible. Make sure you get at least seven hours of continuous sleep each night. If you are having a problem doing so, consult with your doctor. Some things you can do to help include setting up a bedtime routine, turning off electronics at least an hour before you plan on trying to sleep, and keeping regular hours for going to bed and rising.
As you seek healing after a substance abuse treatment center, one of the most productive things you can do is remain physically active. Try to participate in some type of exercise at least three days a week. There are so many activities available that you are sure to find something you enjoy. In fact, enjoyment is one of the best ways to make sure you keep up with the activity. Outdoor activity will have the added benefit of being in the fresh air and sunshine, both things that can aid in healing both your body and your mind. You don’t have to be outdoors, however. Inside exercise, such as weight lifting, swimming, or dancing, can all also be beneficial.
Contact Mission Recovery
If you are seeking addiction treatment in TX, give Mission Recovery a call. We can help you on your recovery journey by addressing drug and alcohol addiction healing of both the body and the mind. We offer a range of services, including:
- Men’s addiction treatment
- Women’s addiction treatment
- Dual diagnosis treatment
- Women’s detox
- Men’s detox
You or your loved one don’t have to spend the rest of your life, allowing substance abuse to leave you feeling physically less than you want to. Begin your healing journey today by calling us at 833.477.7379 or using our convenient contact form today.