Anger in addiction recovery is something that is seen more often than not. For some, the anger has arisen because of things that occurred during the addiction or because the individual is angry at themselves for ending up in this position. For others, anger has been a long-standing issue. It may even be part of a mental health disorder such as bipolar disorder or intermittent explosive disorder. When this is the case, the individual is given a dual diagnosis, and the direction of therapy must include treatment of both the mental health disorder and the addiction.
In most cases, anger management skills need to be addressed because it is unlikely that they were ever learned. Learning to handle your anger and express it appropriately are things that can be done. To learn more about the importance of this practice, contact Mission Recovery today at 833.477.7379.
Practice Delaying Your Reaction
One way that anger causes trouble is when a person reacts without thinking first. Anger in addiction recovery can be managed if you learn to stop and take several deep breaths before responding. You have likely heard about counting to ten before speaking. This is as true now as it ever was. By stopping for a moment, you achieve a few things. You see that the situation itself may not warrant anger, you give yourself time to respond in a less aggressive way that may be seen as less futile and more conducive to resolving the issue, and you have a chance to determine if it is truly anger you are feeling. In many cases, frustration and disappointment can come disguised as anger.
Find Alternative Activities
Another way to deal with anger in addiction recovery and beyond is to find some activity to work off the excess energy before reacting. Take a walk or run or find another physical activity that you can put all your energy into. Find a way to get out among the trees or near water. Both have the ability to help you see things more clearly. With a clear head, you can better process the emotions. Some people take their anger and channel it into art or music. You can play an instrument or dance. Painting and writing also have the ability to help you process things. If necessary, you can return to the anger-inducing situation at a later time with a fresh outlook.
Learn Better Communication
Staying calm during recovery will be better achieved as you learn better communication methods. Often the anger comes about from frustration and feeling unheard or misunderstood. By learning to communicate these thoughts in a more appropriate way, anger in addiction treatment center programs becomes more manageable. By learning to communicate in a calm manner, you give anyone else involved a chance to respond in the same way. Often you will find that anger was not warranted. If it was, you have the ability to express this anger in words that can be comprehended and acted on in a positive manner. This may strengthen your relationship with the other person and enable you to see yourself in a more positive light.
Contact Mission Recovery
Anger in addiction recovery is a fact that needs to be dealt with in order not to create additional problems. We offer a range of addiction treatment programs, including:
Contact us at 833.477.7379 today. By doing so, you are allowing us here at Mission Recovery to help guide you in your endeavor. Staying calm during recovery takes practice, but with the correct tools, you can learn this essential tool. Anger management is one of the greatest tools you will be able to carry with you throughout the rest of your life. Don’t allow anger to manage you another day. It is time to learn to manage your anger.